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Exercise is medicine.
Focus Health ExRx is dedicated to helping you achieve optimal health through individualized exercise and physical activity prescriptions. Your plan is created using scientific-based fitness and functional testing, as well as a complete lifestyle physical activity analysis, health inventories, interviews, and (as needed) doctor recommendations.
There is a large gap between the worlds of exercise science research and commercial fitness. Unfortunately, often times both groups have very different goals when it comes to exercise and achieving fitness. Focus Health ExRx bridges that gap. Exercise prescription is centered around the main objective of achieving optimal health throug
There is a large gap between the worlds of exercise science research and commercial fitness. Unfortunately, often times both groups have very different goals when it comes to exercise and achieving fitness. Focus Health ExRx bridges that gap. Exercise prescription is centered around the main objective of achieving optimal health through scientifically-based proven methods, not fitness fads that are introduced to the public that may or may not be safe, effective, or worth your time,. From there, Focus Health ExRx will tailor your individualized program to define your goals at this point in your life - whether they may be cosmetic, rehabilitative, athletic, or overall health-based.
Our clients come to us searching for an individualized approach to fitness. We develop exercise programs based on your personal needs, limitations, and goals. Every aspect of your fitness and health is taken into account when we work 1-1 with you.
We have extensive experience and qualifications to work with:
Our clients come to us searching for an individualized approach to fitness. We develop exercise programs based on your personal needs, limitations, and goals. Every aspect of your fitness and health is taken into account when we work 1-1 with you.
We have extensive experience and qualifications to work with:
Personal Training & Exercise Prescription
In-Person training available - Long Island, NY
(Nassau County, Western Suffolk County, and Eastern Queens NYC Metro)
** Remote options also available.
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