About

Experience and education are keys to

your safety, wellbeing and success in reaching optimal health.  

 With over 35 years experience in the fitness industry, Kristen has worked with thousands of individuals - each having their own specific fitness goals or health concerns. She has an advanced degree in Exercise Science (BS, MS), plus a Clinical Exercise Physiologist certification through the American College of Sports Medicine, among other advanced certifications.

Combining her extensive client experience, educational background, plus her own "real life" fitness journey, Kristen takes a unique approach to exercise prescription and fitness training that you cannot find in most personal trainers you encounter.   Every client Kristen works with gets her undivided attention and you will always feel prioritized.  Your goals are her goals and she will lead you to better health.

An Exercise Physiologist is a healthcare professional with extensive training and education in the body's response to physical activity..

They develop individualized exercise prescriptions, provide 1-1 training, and group education to:

* Promote Health & Wellness

* Prevent Illness & Disability

* Achieve individual Fitness Goals

* Restore Health from Chronic and Acute Disease

* Help Athletes reach their potential in competition & performance

There is a large gap between the worlds of exercise science research and commercial fitness.  Unfortunately, often times both groups have very different goals when it comes to exercise and achieving fitness.  Focus Health ExRx bridges that gap.  Exercise prescription is centered around the main objective of achieving optimal health through scientifically-based proven methods, not fitness fads that are introduced to the public that may or may not be safe, effective, or worth your time,.  From there, Focus Health ExRx will tailor your individualized program to define your goals at this point in your life - whether they may be cosmetic, rehabilitative, athletic, or overall 

health-based.