Individualized Lifestyle Medicine is the way you will live optimally.
Individualized Lifestyle Medicine is the way you will live optimally.
There is a large gap between the worlds of exercise science research and commercial fitness. Unfortunately, often times both groups have very different goals when it comes to exercise and achieving fitness. Focus Health ExRx bridges that gap. Exercise prescription is centered around the main objective of achieving optimal health throug
There is a large gap between the worlds of exercise science research and commercial fitness. Unfortunately, often times both groups have very different goals when it comes to exercise and achieving fitness. Focus Health ExRx bridges that gap. Exercise prescription is centered around the main objective of achieving optimal health through scientifically-based proven methods, not fitness fads that are introduced to the public that may or may not be safe, effective, or worth your time,. From there, Focus Health ExRx will tailor your individualized program to define your goals at this point in your life - whether they may be cosmetic, rehabilitative, athletic, or overall health-based.
Our clients come to us searching for an individualized approach to fitness and wellness. We develop comprehensive programs based upon your personal needs, limitations, and goals. Every aspect of your fitness and health is taken into account when we work 1-1 with you.
We have extensive experience and qualifications to work with issues relat
Our clients come to us searching for an individualized approach to fitness and wellness. We develop comprehensive programs based upon your personal needs, limitations, and goals. Every aspect of your fitness and health is taken into account when we work 1-1 with you.
We have extensive experience and qualifications to work with issues relating to:
Individualized Lifestyle Medicine Plan
A comprehensive program will be developed to optimize health and daily living using Exercise, Nutrition, and Breathwork.
Personal Training & Exercise Prescription
In-Person training available - Long Island, NY
(Nassau County, Western Suffolk County, and Eastern Queens NYC Metro)
Your resou
Individualized Lifestyle Medicine Plan
A comprehensive program will be developed to optimize health and daily living using Exercise, Nutrition, and Breathwork.
Personal Training & Exercise Prescription
In-Person training available - Long Island, NY
(Nassau County, Western Suffolk County, and Eastern Queens NYC Metro)
Your resource for current information
Variety of fitness & health related topics