About your fitness journey
- Physical activity is one of the safest and most effective medicines we have to achieve optimal health.
- An increase of physical activity in ALL aspects of your daily routine can increase your life expectancy, and more importantly, your health expectancy.
- Exercise is should be personalized to effectively reach your long term and short term goals.
- You can exercise at ANY age. There are very few limitations to physical activity.
About Us
How we are different
How we are different
How we are different
There is a large gap between the worlds of exercise science research and commercial fitness. Unfortunately, often times both groups have very different goals when it comes to exercise and achieving fitness. Focus Health ExRx bridges that gap. Exercise prescription is centered around the main objective of achieving optimal health throug
There is a large gap between the worlds of exercise science research and commercial fitness. Unfortunately, often times both groups have very different goals when it comes to exercise and achieving fitness. Focus Health ExRx bridges that gap. Exercise prescription is centered around the main objective of achieving optimal health through scientifically-based proven methods, not fitness fads that are introduced to the public that may or may not be safe, effective, or worth your time,. From there, Focus Health ExRx will tailor your individualized program to define your goals at this point in your life - whether they may be cosmetic, rehabilitative, athletic, or overall health-based.
Who we help
How we are different
How we are different
Our clients come to us searching for an individualized approach to fitness. We develop exercise programs based on your personal needs, limitations, and goals. Every aspect of your fitness and health is taken into account when we work 1-1 with you.
We have extensive experience and qualifications to work with:
- Individuals over 50
- Weight loss/m
Our clients come to us searching for an individualized approach to fitness. We develop exercise programs based on your personal needs, limitations, and goals. Every aspect of your fitness and health is taken into account when we work 1-1 with you.
We have extensive experience and qualifications to work with:
- Individuals over 50
- Weight loss/maintenance
- Senior Athletes
- Cardiovascular Disease
- Cancer
- Diabetes
- Covid-related issues
- Arthritis / Orthopedic limitations
- Auto-immune disease
- Issues related to aging
- Pre-surgical training
- Post-rehabilitation training
How we can help you
How we are different
How we can help you
Personal Training & Exercise Prescription
In-Person training available - Long Island, NY
(Nassau County, Western Suffolk County, and Eastern Queens NYC Metro)
** Remote options also available.
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Variety of fitness & health related topics