Personal Training available on Long Island, NY. Personalized ExRx is available In-Person and Online

Are your fitness and health goals centered around:

       ~ overall feeling better/prevention

       ~ anti-aging

       ~ weight loss or maintenance

       ~ a chronic or acute disease

Then you need "The Complete Package".  This is our specialty!  We build you a comprehensive lifestyle program that will encompass 3 main areas of Wellness: physical activity, nutrtion, and stress management. Every aspect of this program is designed to help you achieve your goals and set you on a path towards optimal health and a better quality of life.

Don't just exercise - exercise with FOCUS.

Have you been exercising for years, but are not sure you are doing the right routine for your needs and goals? 

Do you have a new limitation or health consideration, and need to change around your workout? 

If you said "yes" to any of these, then it's time you have an individualized exercise program created specifically for you. 

~ Are you looking for the most personalized way to incorporate Wellness and Fitness into your life?  

~ Do you need a full-time coach to help you with all your Lifestyle Medicine needs?

~ Do you lack the time to focus properly on yourself and need someone by your side to guide you towards optimal health & fitness?

Then Concierge Fitness is right for you.  This is the ultimate, personalized experience which will include all aspects of Fitness, Nutrition, Stress Management, and Preventive Health.  Work with a highly qualified, experienced professional who can acutally make a difference in the quality of your life.  Don't settle for an internet influencer whose only qualification is an 8-pack of abs - you deserve better!

Contact Kristen, owner of Focus Health ExRx, directly to start your journey today.  

Refocus your workout.

Refine your goals.

Renew your outlook on fitness and health.

Is your current exercise routine the same one you have been doing for years?  Does it lack focus?  Are you achieving your goals?

Do you have fitness or wellness questions, but are unsure where to get real answers?

Are you overloaded by conflicting information from internet influencers?  Confused about all the different fitness trends and fads?

In this session, we will work together to get you on a better path to achieve optimal health and better fitness.  Your fitness questions will be answered by a highly qualified Exercise Physiologist with over 35 years of experience.

Note: "Refocus Refine Renew" is a wellness/fitness coaching session.  It will provide you motivation, answer your fitness-related questions, and help refine the direction of your exercise program based upon your goals.  If you are searching for a personalized workout with specific exercises, you will need to sign up for either "Individualized Exercise Prescription" or "Concierge Fitness/Wellness".

Sometimes we all need some extra guidance and motivation.  We have been personal training clients for over 35 years and are here to help with workouts!  Whether it's short-term to get a jump start, long-term to help you achieve specific goals, or you just need someone to keep you on track in-between your hectic schedule, we can work with you on a regular basis.  Exercise training can be done virtually, in your gym or our exercise studio. In-person training is located on Long Island, NY.  Areas served include Nassau County, Northeast Queens and Northwest Suffolk County.

Note: All personal training clients must have an Individualized Exercise Prescription before starting regular sessions.  

Each breath you take influences your health more than you ever realized - both positively and negatively.  Learn how breathing affects your well-being and finally get rid of your bad habits you have collected throughout the years.  It's time to start your journey to retrain your autonomic nervous system, which will positively affect your cardiovascular, respiratory, and neurological systems.   And yes, breathing is an exercise that you need to learn and practice!

Note: Breathwork for Life can be done for individuals or groups.

Would you like a highly qualified, experienced exercise professional to speak at your next meeting, event, or even your workplace? Contact us and we will work with you to create an event that will fit your group's interests and needs. Topics may include fitness myths and facts, aging (or anti-aging!), menopause, Focused Fitness, disease prevention, weight loss, cardiovascular disease, cancer, stress management & breathwork training, balance & fall risk, stretching or any other wellness topic you can think of.... we have an extensive background!  

We are available virtually or in-person (NYC metro area).

If you are searching for the perfect gift for the fitness & health enthusiast in your life, here it is!  Optimal health, personalized fitness and a path to slow the effects of aging are 3 things that everyone would want to receive.  You can either purchase a specific package or session, or an amount the recipient can use towards the package of their choice.

Contact us and we will set up a quick call or Zoom to establish what you need in order for you to move forward in your fitness & wellness journey.